However, avoid taking more than three cups a day. You can also drink a cup of mild hibiscus team before heading to bed if you find it hard to sleep. Steep it for 5 minutes then strain it into a cup The right time to consume hibiscus teaĬonsume this herbal tea in the morning with your breakfast and also between meals.Once the water begins to boil, take it off the fire and pour it into a teapot.Boil a cup of tea and add a teaspoon of hibiscus tea.( 8) The best way to prepare hibiscus tea This ensures healthy metabolism of carbohydrates, which prevent weight gain. Antioxidants in hibiscus tea help to improve insulin levels and control blood sugar levels. However, if consumed in excess, the body fails to convert all of them into energy, and thus are stored as body fat. Carbohydrate supply the body with energy. Hibiscus may also interfere with carbohydrate absorption. The study found out that hibiscus tea may prevent fat accumulation, and reduce lipid levels, both of which helps to control weight. In another study aimed at evaluating lipid-lowering effect of this tea, 1 gram of hibiscus extract was found to help in weight loss. Hyperactive people and those who get anxiety issues after consuming caffeine should avoid it. Also, do not consume more than 5 cups of green tea in a day. Try not to take green tea at night because of caffeine. The best time to consume green tea is in the morning and between meals. Strain into a mug and add lemon into it The Right Time to Consume green tea.Allow it to steep for 3-4 minutes when covered.Pour your heated water in a teapot and add a teaspoon or two of green tea, depending on the intensity you want to achieve.Heat a cup of water and do not let it boil.Besides, it helps to increase metabolism.
( 2)ĮGCG, which is an antioxidant, prevents the formation of free radicals in the body, thereby reducing inflammation, which is mostly attributed to the enlarged belly area. Both EGCG and caffeine have weight loss properties. Green tea, which is obtained from apical leaves of Camellia Sinensis, has powerful compounds known as catechins, specifically called epigallocatechin gallate (EGCG) as well as caffeine.